Updated: Apr 16, 2020
How do you decide if an exercise is appropriate and how to best incorporate it in your workout? For some clients, the Shoulder Touch is an easy upper-body warm up; for others, it is a challenging exercise for the shoulders and core. Many clients find it somewhere in between and some are unable to do it following an to injury. Whatever your situation or skill level, working with an expert personal trainer is the best way to know when and where this exercise is appropriate for you and how to utilize various movements to help accomplish your fitness goals.