12-Week Workout Plan (No Equipment) - $79 One Time Fee

Get the benefits of working with a Personal Trainer at an affordable price! (less than a $1 a day)  Don't have access to a gym or equipment?  No problem!  


This plan is designed for someone who either is new to working out, or perhaps has worked out in the past intermittently and has had trouble staying comitted.


Plan Details:

  • 12 weeks of workouts delivered directly to your phone through the Trainerize app.
  • Schedule changes every 4 weeks throughout the program to help you progress.
  • This virtual training plan does not require ANY equipment and includes strength, cardio, and mobility workouts.  All of the strength workouts can be done in your house or apartment; you just need a few feet of space. All of the cardio workouts are designed to be completed outside.
  • Chat directly with Ben to ask questions about the workout plan, nutrition, or general wellness.
  • Accountability through daily reminders and messages from Ben.




12-Week Workout Plan (No Equipment) - $79 One Time Fee

  • Within 24 hours following payment, you will receive an email containing a link to download your app!