5 Things to Do if You Sit All Day



Some of us are sitting now more than ever. In this video I've demonstrated 5 things you can do to combat the negative effects of sitting. I've listed them below, but you should watch the video for a complete demonstration (and to see a special guest cameo at the end!).



1. Stand Up

Create a desk that you can use while standing.


2. Squat and Reach

This exercise will make your legs stronger and get your upper body more mobile.


3. Ys

This stretch/exercise is great for combating bad posture!


4. Sit on a Physioball

Replace your chair with a physioball.


5. Go on a Walk

Get outside, move your body and get some fresh air!


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