Ben AustinSix People You Should Follow on InstagramSocial media can be a waste of time and can even be damaging to our mental health. That being said, it can also be great source of...
Ben AustinGrab A Book...Often people ask me questions like, "What's the best thing for me to eat?" or "I'm new to working out what should I do?" Although these...
Ben AustinDo You Stretch Before Your Workouts?The next time you are at a gym or park, look around as people begin to exercise and you will see lots of static stretching. Static...
Ben AustinWas Your High School Coach Right? If you played any youth sports growing up, you likely remember hearing this phrase a time or two: "Keep your hands off your knees! Stand...
Ben AustinHow many minutes to save a life?How long do you have to exercise to increase your life span? The U.S. Department of Health and Human Services has specific guidelines on...
Ben AustinDaily Health Checklist: A Tool For SuccessA daily health checklist is exactly what it sounds like - a checklist with 5-10 items that you can visualize and check off every day to...
Ben Austin5 Things to Do if You Sit All DaySome of us are sitting now more than ever. In this video I've demonstrated 5 things you can do to combat the negative effects of sitting.
Ben AustinToo Old To Start Exercising?Has it been years (maybe decades) since you've exercised regularly and you are wondering if you are too old to start? Starting an...
Ben AustinHere's Something You Missed If You Don't Follow Me on Facebook and Instagram!Follow me on Facebook and Instagram for lot's of great content. Here is a workout I posted a few weeks ago that you can easily do at...
Ben Austin4 Pitfalls of YouTube or Instagram WorkoutsYouTube and Instagram are full of workouts for you to do on your own these days. This seems like a great resource right now while gyms...
Ben AustinStop Going to the Gym Without a Plan! - Look What Jason DidJason was like many people with a fresh new gym membership. He was excited about getting in shape, but unsure of the safest, most...
Ben AustinWhat I've Learned Helping Clients With Their Nutrition GoalsSocial media, the internet, and your local bookstore contain thousands of different diet plans all marketed in spectacular fashion. Many...
Ben AustinIs This Exercise Right For You? - Shoulder TouchHow do you decide if an exercise is appropriate and how to best incorporate it in your workout? For some clients, the Shoulder Touch is...
Ben AustinExercise Can Help With Your Cravings! - Here's Why and How You Can BenefitThe scholarly journal "Medicine & Science in Sports & Exercise" recently released the results of a study entitled "Exercise Training...