Social media can be a waste of time and can even be damaging to our mental health. That being said, it can also be great source of...

Often people ask me questions like, "What's the best thing for me to eat?" or "I'm new to working out what should I do?" Although these...

The next time you are at a gym or park, look around as people begin to exercise and you will see lots of static stretching. Static...

If you played any youth sports growing up, you likely remember hearing this phrase a time or two: "Keep your hands off your knees! Stand...

How long do you have to exercise to increase your life span? The U.S. Department of Health and Human Services has specific guidelines on...

A daily health checklist is exactly what it sounds like - a checklist with 5-10 items that you can visualize and check off every day to...

Some of us are sitting now more than ever. In this video I've demonstrated 5 things you can do to combat the negative effects of sitting.

Has it been years (maybe decades) since you've exercised regularly and you are wondering if you are too old to start? Starting an...

Follow me on Facebook and Instagram for lot's of great content. Here is a workout I posted a few weeks ago that you can easily do at...

YouTube and Instagram are full of workouts for you to do on your own these days. This seems like a great resource right now while gyms...

Jason was like many people with a fresh new gym membership. He was excited about getting in shape, but unsure of the safest, most...

Social media, the internet, and your local bookstore contain thousands of different diet plans all marketed in spectacular fashion. Many...

How do you decide if an exercise is appropriate and how to best incorporate it in your workout? For some clients, the Shoulder Touch is...

The scholarly journal "Medicine & Science in Sports & Exercise" recently released the results of a study entitled "Exercise Training...