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    Six People You Should Follow on Instagram
    Ben Austin

    Six People You Should Follow on Instagram

    Social media can be a waste of time and can even be damaging to our mental health. That being said, it can also be great source of...
    Grab A Book...
    Ben Austin

    Grab A Book...

    Often people ask me questions like, "What's the best thing for me to eat?" or "I'm new to working out what should I do?" Although these...
    Do You Stretch Before Your Workouts?
    Ben Austin

    Do You Stretch Before Your Workouts?

    The next time you are at a gym or park, look around as people begin to exercise and you will see lots of static stretching. Static...
    Was Your High School Coach Right?
    Ben Austin

    Was Your High School Coach Right?

    If you played any youth sports growing up, you likely remember hearing this phrase a time or two: "Keep your hands off your knees! Stand...
    How many minutes to save a life?
    Ben Austin

    How many minutes to save a life?

    How long do you have to exercise to increase your life span? The U.S. Department of Health and Human Services has specific guidelines on...
    Daily Health Checklist: A Tool For Success
    Ben Austin

    Daily Health Checklist: A Tool For Success

    A daily health checklist is exactly what it sounds like - a checklist with 5-10 items that you can visualize and check off every day to...
    5 Things to Do if You Sit All Day
    Ben Austin

    5 Things to Do if You Sit All Day

    Some of us are sitting now more than ever. In this video I've demonstrated 5 things you can do to combat the negative effects of sitting.
    Too Old To Start Exercising?
    Ben Austin

    Too Old To Start Exercising?

    Has it been years (maybe decades) since you've exercised regularly and you are wondering if you are too old to start? Starting an...
    Here's Something You Missed If You Don't Follow Me on Facebook and Instagram!
    Ben Austin

    Here's Something You Missed If You Don't Follow Me on Facebook and Instagram!

    Follow me on Facebook and Instagram for lot's of great content. Here is a workout I posted a few weeks ago that you can easily do at...
    4 Pitfalls of YouTube or Instagram Workouts
    Ben Austin

    4 Pitfalls of YouTube or Instagram Workouts

    YouTube and Instagram are full of workouts for you to do on your own these days. This seems like a great resource right now while gyms...
    Stop Going to the Gym Without a Plan! - Look What Jason Did
    Ben Austin

    Stop Going to the Gym Without a Plan! - Look What Jason Did

    Jason was like many people with a fresh new gym membership. He was excited about getting in shape, but unsure of the safest, most...
    What I've Learned Helping Clients With Their Nutrition Goals
    Ben Austin

    What I've Learned Helping Clients With Their Nutrition Goals

    Social media, the internet, and your local bookstore contain thousands of different diet plans all marketed in spectacular fashion. Many...
    Is This Exercise Right For You? - Shoulder Touch
    Ben Austin

    Is This Exercise Right For You? - Shoulder Touch

    How do you decide if an exercise is appropriate and how to best incorporate it in your workout? For some clients, the Shoulder Touch is...
    Ben Austin

    Exercise Can Help With Your Cravings! - Here's Why and How You Can Benefit

    The scholarly journal "Medicine & Science in Sports & Exercise" recently released the results of a study entitled "Exercise Training...