Six People You Should Follow on Instagram
Social media can be a waste of time and can even be damaging to our mental health. That being said, it can also be great source of...
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Benjamin Austin
Grab A Book...
Often people ask me questions like, "What's the best thing for me to eat?" or "I'm new to working out what should I do?" Although these...
Benjamin Austin
Do You Stretch Before Your Workouts?
The next time you are at a gym or park, look around as people begin to exercise and you will see lots of static stretching. Static...
Benjamin Austin
Was Your High School Coach Right?
If you played any youth sports growing up, you likely remember hearing this phrase a time or two: "Keep your hands off your knees! Stand...
Benjamin Austin
How many minutes to save a life?
How long do you have to exercise to increase your life span? The U.S. Department of Health and Human Services has specific guidelines on...
Benjamin Austin
Daily Health Checklist: A Tool For Success
A daily health checklist is exactly what it sounds like - a checklist with 5-10 items that you can visualize and check off every day to...
Benjamin Austin
5 Things to Do if You Sit All Day
Some of us are sitting now more than ever. In this video I've demonstrated 5 things you can do to combat the negative effects of sitting.
Benjamin Austin
Too Old To Start Exercising?
Has it been years (maybe decades) since you've exercised regularly and you are wondering if you are too old to start? Starting an...
Benjamin Austin
Here's Something You Missed If You Don't Follow Me on Facebook and Instagram!
Follow me on Facebook and Instagram for lot's of great content. Here is a workout I posted a few weeks ago that you can easily do at...
Benjamin Austin
4 Pitfalls of YouTube or Instagram Workouts
YouTube and Instagram are full of workouts for you to do on your own these days. This seems like a great resource right now while gyms...
Benjamin Austin
Stop Going to the Gym Without a Plan! - Look What Jason Did
Jason was like many people with a fresh new gym membership. He was excited about getting in shape, but unsure of the safest, most...
Benjamin Austin
What I've Learned Helping Clients With Their Nutrition Goals
Social media, the internet, and your local bookstore contain thousands of different diet plans all marketed in spectacular fashion. Many...
Benjamin Austin
Is This Exercise Right For You? - Shoulder Touch
How do you decide if an exercise is appropriate and how to best incorporate it in your workout? For some clients, the Shoulder Touch is...
Benjamin Austin
Exercise Can Help With Your Cravings! - Here's Why and How You Can Benefit
The scholarly journal "Medicine & Science in Sports & Exercise" recently released the results of a study entitled "Exercise Training...
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