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  • Clean, safe and private environment for in-person sessions

  • Clear and upfront pricing

  • No contracts or high-priced packages


  • Former Division I Athlete

  • Over a decade of experience training various populations


  • Bachelor's in Exercise Science - Appalachian State University

  • Master's in Exercise Physiology - UNC Greensboro

Customized fitness coaching for real people.


Interested in 1-on-1 personal training?  Not sure if it's for you?  

Learn more about my approach, what to expect from our sessions, pricing and view pictures of my private facility located in Downtown Greensboro.


As a Certified Fitness Expert through Titleist Performance Institute (TPI), the world's leading educational organization dedicated to the study of how the human body functions in relation to the golf swing, I offer custom Golf Fitness Training.


What does Virtual Fitness Coaching look like?  How much does it cost?  Is there ongoing support?  What kind of equipment do you need to have?

Learn more about my custom, app-based Virtual Fitness Coaching.

Check out my Instagram feed for fitness & nutrition tips, exercise demos, insights surrounding scientific research ... and more!

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